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Food and Spirituality

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The food we consume daily has direct effect on our health, we all know that, but do you know it effects our spiritual health too?   Before moving any further, I’m going to explain what spirituality actually is.  Spirituality is a broad concept and in simple words it can be defined as:    “Search for purpose and meaning of life”   You might have gotten the hint that in this article I will be discussing about how the food we eat daily effects our spiritual health.    So, let’s begin    Health: According to the World Health Organisation (WHO) Health is a:   “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” So even if you might look fit and free from any disease, it doesn’t mean that you’re healthy.  Our mind, body and emotions are all connected to each other and if one thing is affected, it hinders the function of other things too.  You might have noticed that if you hav...
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Stop popping pills, spirituality is the best medicine for your ailments.

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Can illnesses be cured through spirituality  (with the combination of right diet)? For reading this article, you need to have a  soul . This soul doesn't have to belong to a religion. It only needs to be there, just present enough to acknowledge that there exists a power far greater than you and there are more ways to get to the solution with  spiritual mindedness  rather than sticking to conventional ways :) Now a soulful person doesn't deny the obvious relationship between health and spirituality, right? So if you carry a tiny seed of this belief in your heart, we are happy to assist you find your spiritual pill to take. Our body, spirit and mind are connected. If something goes wrong with the body or mind, you have the option to go for  spiritual cure . Its a perfectly normal and healthy approach. Let's dig in and find out which health issues can be solved with a little magical prescription while avoiding scary appointments.  The list of everyday mainstr...
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How much water do you really need to consume in a day?

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How much water do you need to consume in a day?  This article is right guide for you if you’ve questions related to hydration. You will have answers to; How hydration impacts your workouts? Factors impacting your water consumption How much water do you need? How to know if you are dehydrated?  How to hydrate while exercising? If you’re looking for any one of this questions you are at the right place.  If you ever glance at your favourite water bottle, you might realise that you do not consume water other than your workout time or maybe you staunchly believe that your three cups of coffee in a day counts as hydration. Further to belief part, we all have heard that 8-15 glass of water per day is recommended but in reality it is a bit too complex than this. This is especially true when you know that hydration knowledge is important since it will impact your workout  How does hydration impacts your workouts?  Maintenance of hydration is crucial and directly improves...
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