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IMPORTANCE OF KEEPING A FOOD JOURNAL

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Accountability for what you eat is very important. A few bites from your significant other’s plate and your daily diet can make a big difference when you try to live a happy and healthy life. Whether you are trying to lose weight or trying to eat healthy food keeping your journal healthy can make a big difference. Writing down a snack such as a cold drink, and the carbs you are eating will make you more responsive to what you are eating. Here are a few benefits to keeping a food journal. Eliminate Junk Food Sometimes you eat, not knowing how many calories you eat because of distractions from people around you or activities near you or while watching Netflix. An unhealthy diet contributes to more food than you need. The diet journal will help you with the self-control by helping you to accept behavioral changes quickly. If you find it difficult to write down everything you can always take pictures or use one of the memo apps to write. Find Food Intolerance A food journal can also help d...
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Food and Spirituality

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The food we consume daily has direct effect on our health, we all know that, but do you know it effects our spiritual health too?   Before moving any further, I’m going to explain what spirituality actually is.  Spirituality is a broad concept and in simple words it can be defined as:    “Search for purpose and meaning of life”   You might have gotten the hint that in this article I will be discussing about how the food we eat daily effects our spiritual health.    So, let’s begin    Health: According to the World Health Organisation (WHO) Health is a:   “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” So even if you might look fit and free from any disease, it doesn’t mean that you’re healthy.  Our mind, body and emotions are all connected to each other and if one thing is affected, it hinders the function of other things too.  You might have noticed that if you hav...
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All You Need To Know About YOGIC BREATHING

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Life's gotten so busy, who thinks of the way of breathing now? But the truth that has faded through our conscience with time is that a thing as simple as breathing can impact our health in an exceptional way. Not to sound all mystic but it is the reality of the very human world we exist in.  Our breathing patterns and the cycle of the planet are inextricably linked together. The activity of breathing is not merely about inhaling and exhaling. It has a deeper purpose that we as humans should acknowledge.  If you breathe 15 times per minute (which the normal stats state), you will have 21,600 breaths per day. It's not just a random number. It is the number of nautical miles across the equator; 21,600, and the space between one longitude and the next longitude is 60 nautical miles. In space, this is referred to as a minute.  According to space time, if we reduce our breathing rate to 12 on average, we will live up to 180 years. If you reduce your breath count to 9, you can l...
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