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Food and Spirituality

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The food we consume daily has direct effect on our health, we all know that, but do you know it effects our spiritual health too?   Before moving any further, I’m going to explain what spirituality actually is.  Spirituality is a broad concept and in simple words it can be defined as:    “Search for purpose and meaning of life”   You might have gotten the hint that in this article I will be discussing about how the food we eat daily effects our spiritual health.    So, let’s begin    Health: According to the World Health Organisation (WHO) Health is a:   “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” So even if you might look fit and free from any disease, it doesn’t mean that you’re healthy.  Our mind, body and emotions are all connected to each other and if one thing is affected, it hinders the function of other things too.  You might have noticed that if you hav...
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HOW TO GAIN WEIGHT

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Hello Readers,  I am sorry but I am not going to discuss the classical HOW TO LOSE YOUR WEIGHT IN 30 DAYS here. If you’re an underweight just like me and figuring out how to increase your weight, this article is for you. So, lets dive in:    You can’t opt for shortcuts for increasing your weight like consuming   soda, donuts, and other junk foods. They help you to gain weight initially, but it’s not a healthy approach. It can increase your risk of heart disease, diabetes, and cancer.  A healthier approach to gaining weight involves having a balanced amount of   muscle and fat rather than a lot of unhealthy belly fat. Higher the body fat, higher your chances of developing type 2 diabetes and other health problems.  So, to gain weight healthily, you must focus on eating more nutrientnious foods and having a   healthy lifestyle   that involves exercising, getting enough sleep, and most importantly reducing stress, if you can.     My a...
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List of Seven Incredible Food that Boosts Spirituality

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"Spiritual food is necessary for spiritual survival."  Dallin H. Oaks    Human survival depends on what we eat as it nourishes our body but the food we consume also nourishes our souls. What we consume affects our body in terms of health as well as spiritual energy. After all, there is a spiritual connection between food and our physical body as in nature everything has a soul. Removing junk or unhealthy food from your daily routine diet is the beginning of the spiritual food journey. So here are seven food to increase your spiritual health.    1. Water:  Water is very basic yet very important to our body to function properly in terms of manufacturing blood, digestion of food, regulation of temperature, and hydration of the skin. Water is very important for your spiritual health and growth because water serves the purpose of cleanses and detoxifying your body. Drink a glass of water every morning, it will help you feel fresh and clean and help you revive a...
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