HOW TO DETOX YOUR BODY NATURALLY

Sadguru: Essentially, the body is a play of the five elements "water Earth air fire, and space". It is very common to refer to the body as a puppet made of five...

Occasional detoxification is an important part of making you available for all major opportunities and tasks. It is the best way to get rid of toxins in your body naturally and this can start in your home. Yoga and meditation offer an easy way to cleanse the five elements of the system and look at how to remove toxins and cleanse your body naturally.

Since our body is made up of five elements - water, earth, air, fire, and space. By design, the body is seventy-two percent water, twelve percent Earth, six percent air, four percent fire, and the remaining six percent space. How these elements behave within you will determine almost everything in your body. These are just some of the methods or ways that you can use to cleanse or detoxify the five nutrients in the body.

Water

Of the five elements, the most concerning is water because it is seventy-two percent of our body. You have to be very careful with water because it has an amazing memory. One thing you can do to cleanse your body is to put mint or tulsileaves in it and leave it for a while and drink it peacefully. This will not remove the chemical impurities but will make the water spirited and vivacious. Another thing is to store water in a copper container so that the water gets a copper level that benefits the process of removing toxins from the body. Do not drink water as soon as it arrives at your house or directly at the water tap as water carries all kinds of memories. Traditionally you do not drink the water directly, you store it, and it gives water enough time to back down from any collected memories so it is not good if you drink it directly. You need to take care of water because it is seventy-two percent.

Earth

After water, the next is food because that is twelve percent of all God's creatures. How food comes to you, from whose hands, how you eat, and how you approach all things are very important. Above all foods, what you eat is your life because the survival of the human body depends on the food. Eating the right amount of food will help you to get rid of toxins in your body and feel better.

Air

Then comes air six percent in that six percent only one percent or less is your breath rest is happening in so many other ways. And it is important if you have a family for at least one month to take it somewhere else and not in a cinema or a restaurant because the air is also gratified by the sounds. Instead of taking them to the cinema, take them to the river and teach them to swim, and climb the mountain. And with that, your body and mind will function differently and above all you are connected to the creator’s creation which is very important. Not to the cinema that you made yes it is comfortable and a part of life but it's not that important in comparison to nature.

Fire

Of the five elements, fire is four percent. You can also take care of what kind of fire is burning inside you. Get some sun in your body every day because the sunlight is still clean. Fortunately, no one can pollute it. And what kind of fire is burning within you - the fire of greed, the fire of hatred, the fire of anger, the fire of love, or the fire of compassion. If you take care of that, you do not have to worry about your physical and mental well-being. It gets taken care of itself.

Space

The space is six percent of the total. Space is the intermediate state between nature and the source of nature. If you take care of all other four elements, the space will take care of itself. If you know how to get the support of space into your life this will be a blessed life.