List of Seven Incredible Food that Boosts Spirituality

"Spiritual food is necessary for spiritual survival." 

Dallin H. Oaks 

 

Human survival depends on what we eat as it nourishes our body but the food we consume also nourishes our souls. What we consume affects our body in terms of health as well as spiritual energy. After all, there is a spiritual connection between food and our physical body as in nature everything has a soul. Removing junk or unhealthy food from your daily routine diet is the beginning of the spiritual food journey. So here are seven food to increase your spiritual health.  

1. Water: 

Water is very basic yet very important to our body to function properly in terms of manufacturing blood, digestion of food, regulation of temperature, and hydration of the skin. Water is very important for your spiritual health and growth because water serves the purpose of cleanses and detoxifying your body. Drink a glass of water every morning, it will help you feel fresh and clean and help you revive after sleep. Drinking water in the morning helps us to detoxify our negative energy, and emotions and allow us to open up to spirituality and start a good day by getting hydration.  

2. Fruits and vegetables: 

Organic fruits and vegetables are very essential for the human body in terms of spirituality because they come from Earth. Raw fruits and vegetables are extremely good for humans because of their good minerals and vitamins. We should consume food directly from nature because vitamins and minerals can be lost when they are cooked. Eating raw vegetables and fruits helps us connect to the earth and gets our attention to the divine source and grounds us in terms of spirituality.  

3. Herbs: 

In expressions of spirituality, herbs are the symbol of success, prosperity, and signs of good luck. Consumption of Herbs helps us to awake spiritually and to develop our mindfulness. Herbs like Rosemary, eucalyptus, and mint help to open seven chakras. The positive effects of herbs also help us feel upright, attached to nature, and open to new potentials.  

4. Olive oil:

Olives are considered a marvellous symbol in many religions like Christianity, Islam, and Buddhism because they represent a symbol of strong-ness and recuperation. Olive oil contains many virtuous antioxidants that help us to stay healthy and fight against many diseases similar to heart attack, and Alzheimer's (brain disorder). Olive oil also reduces anxiety while keeping our thoughts calm and also allow us to open up to spiritual development.  

5. Yogurt:

Yogurt contains lots of nutrients and is created by the action of lactic acid bacteria on organic milk. The use of yogurt is very good for digestive system health. Eating yogurt for breakfast help to increase spiritual health by detoxifying the body. 

6. Dates:  

Dates are considered holy food that strengthens the soul and is very beneficial for health. The use of dates daily helps in good blood regulation, increase the functioning of the heart and liver, and strengthens the mind.  

7. Garlic:  

Garlic is considered a good omen in many parts of the world and has been used in many spiritual practices in many religions because of its amazing uses. Intake of raw garlic a day helps to decontaminate our stomach and increase digestion. The use of garlic also boosts our immunity and protects us from many diseases like cough fever colon cancer.  

Importance of healthy food for spirituality 

Physical health and spiritual health are interconnected. Intake of good and healthy food helps us increase our health by keeping our physical body healthy. Organic and spiritual foods (mentioned above) increase our physical fitness by detoxifying our body and soul because good food refreshes our soul, body, and mind. 

If you got to learn a few things about taking care of your spiritual health from the above article, do share your views and follow us on Instagram to join us in our spiritual journey. 

And if you have missed our articles on Health and Spirituality and How Spirituality is the Best Medicine for any Ailment, then give them a read and share your views with us.