Adietics

Life's gotten so busy, who thinks of the way of breathing now? But the truth that has faded through our conscience with time is that a thing as simple as breathing can impact our health in an exceptional way. Not to sound all mystic but it is the reality of the very human world we exist in.  Our breathing patterns and the cycle of the planet are inextricably linked together. The activity of breathing is not merely about inhaling and exhaling. It has a deeper purpose that we as humans should acknowledge.  If you breathe 15 times per minute (which the normal stats state), you will have 21,600 breaths per day. It's not just a random number. It is the number of nautical miles across the equator; 21,600, and the space between one longitude and the next longitude is 60 nautical miles. In space, this is referred to as a minute.  According to space time, if we reduce our breathing rate to 12 on average, we will live up to 180 years. If you reduce your breath count to 9, you can l...

  Pre-and post-workout meal guide Here is a reality no one at any point prefers to hear: All your diligent effort in the gym is multiplied by zero if you don't have legitimate pre-and post-exercise nutrition. The intake of supplements will decide how long and hard you can train in the gym and how well it recuperates from a hardcore training program, define areas of strength for you, and how great you'll look at the decided time.  Similarly, as you wouldn't place bad quality gas in an extravagant vehicle, you want to ensure the fuel (otherwise known as food) you're placing in your body can help it with performing at ideal levels. What you eat before and after workouts can be the contrast between reaching your milestone or the lifting stage. If you’re looking for a pre-workout and post-workout meal guide, you are for sure at the right place. In this article, we will have a thorough discussion about the meals you require before and after your workout, the importance of nu...

The sun seems like in no mood to show us any mercy this summer. With temperatures extremely high heat waves warnings have already been issued in several regions to save the citizens from the adverse effects of heat. The temperature is crossing the   40 degree mark every day in Pakistan. But, this is not about just feeling the heat anymore this is about the scorching heat of the sun which is posing several health risks to the human body and what you eat matters a lot. As this summer will continue to make our lives difficult, it’s our time to hit back with some pro-eating tips? Here is what you should eat this summer to protect yourself from this cruel sun: Watermelon                         Keeping yourself hydrated is a task now and what’s better than a juicy fruit like a watermelon. It contains 91.45 per cent water and it is a great source of hydration and therefore it is the best cooling food to ha...

  Our main challenge, being students, is to focus right? Focus for much longer periods! And not only on one subject, but we also have 6-7 subjects lying in front of us. So, what is it that we’re eating wrong or is it the way we are eating which is not sitting right with our bodies? Let's first look at the way anything should be eaten by human beings. As we all know, the process of digestion begins in the mouth through saliva and enzymes. About 40-50% of digestion happens in our mouth. Now the other digestive organs are expecting partially digested food. What we're doing these days is delivering undigested food to our stomachs and thinking where we went wrong. In this situation, we eat more than we need to eat. And to process this much food, there happens to be inertia in the body. Due to inertia , our sleep quota increases drastically.   If we learn to eat and sit properly, we can drop our sleep to 4-5 hours within three weeks. Yes, keeping the right posture is ...

It is no secret that exercise is good for you but you do not know that it is important that exercise is one of the best ways to deal with craving for drugs. Regular exercise is a useful beginner tool for people receiving treatment.   When you use drugs and alcohol, both your body and your mind are affected emotionally and mentally . Addiction alters your body's chemicals depending on your hormones, emotions, and physical health. The good part is that exercise can help you adjust your tide of negative emotions in hormones and bring about positive results. Physical effects of drug use Drugs affect the body's performance in terms of physical and mental side effects.  Side effects include dizziness, dry mouth, nausea, increased energy, and confusion in decisions.  The physical side effects of drugs have the potential to harm health. And the side effects of drugs can cause the body to  panic or shut down completely (death ). Whether you are new to recovery or have not bee...

  Depression is a common sickness around the world, and it is the second leading cause of death in youngsters between 15-29 year age group. Depression affects many people it can be cured by medical treatments and counselling can often help relieve symptoms but a healthful diet can also boost a person's well-being. Diet is such an important part of mental health that it has inspired an entire field of medicine called nutritional psychiatry, this field of medicine has studied that whatever we eat it matters for every aspect of our health but especially our mental health and it also explores the outcome of nutritional changes on mental health. Inflammation in the brain is considered to be a major cause of mental health illnesses and this inflammation can also come from a long period of poor eating. Healthy eating can protect against this inflammation and can even improve our ability to gain new information, reason with people, remember things, and pay attention to one.   Im...