Adietics

For anyone who wants to achieve a certain level of alertness in life and maintain stagnant cellular growth , there are few edible tips to add in his/her daily life.  Eat fresh foods for one whole week and then eat processed food the other week, and see a difference for yourself.  If you consume inertia-causing foods, your cognitive process will generally decline over time. Today's generation is heavily depending on energy and fizzy drinks to overcome declining cognition. Putting right things in your body will not overcome the effect of stuffing it with the wrong things at first. Eating consciously is a challenge these days. Our eating patterns are also decided by trends around us, which is a sad reality. Did you know in the yogic culture, the maximum amount of time you can eat after the food has been cooked is 1.5 hours? Within 90 minutes one should consume the food. After that it is not advised to eat that food because it has gained the properties that will cause inertia ...

Listening to your favorite music has more health benefits than you realize. Here is how music can reduce stress and help you heal. When we forget our headphones that’s when we realize just how much we rely on music to help us through the day. Our favorite music seems capable of hyping us up before an important moment, calming us down when we feel upset. But the question arises, is there actually any scientific explanation for this? As it turns out, yes! Music has been widely studied and admired in human history for its ability to both entertain and heal. Numerous experts have explored how listening to music can potentially have therapeutic effects on a range of mental and physical health conditions, or just as a way to deal with everyday life. Present-day research suggests music has significant power to help reduce stress and anxiety, relieve pain, and helps to improve focus among many more benefits. How can listening to music reduce stress? Stress It is the feeling of em...

  A scoop of protein powder  We all have heard about protein powder and protein shakes when it is about going to the gym, muscle gaining, or even weight gaining. From far sight, protein powder seems essential to exercising. Now what really is a protein powder, what does it actually contain, and pros and cons of it.  A certain amount of protein is necessary for a healthy immune system and is a requirement for organs like the heart, brain, and skin to function properly. Protein is also touted for its ability to enhance muscle growth and improves appetite. Insides of protein powder Making such supplements requires protein extraction from animal or plant-based sources. These range from cow milk, eggs, peas, rice, and soy. While processing naturally occurring carbohydrates, fats, minerals, and fibres are often removed, in replacement the supplementary nutrients, herbs, and even sweeteners are added.  Whoever is about to consider the intake of protein powder needs to unde...

  Choosing the wrong meal might make your workout heavier and disrupt the progress you’re aiming for. The last thing you’d want during a workout session is a sudden stomachache, or your body giving up due to weariness.   For an optimal gym session, avoid these foods and drinks. Flaxseed Flaxseed contain high fiber, which is good for the body but too much fiber can make your stomach gassy and bloated, which can disturb your workout routine. Other than flaxseed, avoid supplements, vegetable salads. You should pick something containing carbohydrates and proteins. Protein bars Don’t get fooled by these protein bars sold in supermarkets. A lot of bars contain more than 200 calories and very little amount of protein and they are basically same as a bar of chocolate.  If the protein bar contains less than 10 grams of protein, it can lower your blood sugar level faster and make you feel tired also. Pay attention to the nutrition table labeled on the packa...

Understanding calories  The article will give you a basic idea about what calories are and how to check calories in your food. Calorie counter ideas and the amount of calories an individual requires to gain weigh is also a part of the article.  All about calories The total amount of energy in a food item is measured in calories. When the amount of calories we eat and drink is used up our bodies store the excess of it as body fat. If it continues over time there’s solid chance you may put on weight.  For the guide, an average man needs around 2,500 kcal everyday to maintain a healthy body weight. Similarly, for an average woman the figure is 2,000 kcal a day.  These values may vary depending on the age, size, levels of physical activities, height, sex and metabolic health along with other factors too.  Checking calories in food  Knowledge about the calorie content of food and drink can help you count the amount of calories.  The calorie content of sever...

How much water do you need to consume in a day?  This article is right guide for you if you’ve questions related to hydration. You will have answers to; How hydration impacts your workouts? Factors impacting your water consumption How much water do you need? How to know if you are dehydrated?  How to hydrate while exercising? If you’re looking for any one of this questions you are at the right place.  If you ever glance at your favourite water bottle, you might realise that you do not consume water other than your workout time or maybe you staunchly believe that your three cups of coffee in a day counts as hydration. Further to belief part, we all have heard that 8-15 glass of water per day is recommended but in reality it is a bit too complex than this. This is especially true when you know that hydration knowledge is important since it will impact your workout  How does hydration impacts your workouts?  Maintenance of hydration is crucial and directly improves...

Hello Readers,  I am sorry but I am not going to discuss the classical HOW TO LOSE YOUR WEIGHT IN 30 DAYS here. If you’re an underweight just like me and figuring out how to increase your weight, this article is for you. So, lets dive in:    You can’t opt for shortcuts for increasing your weight like consuming   soda, donuts, and other junk foods. They help you to gain weight initially, but it’s not a healthy approach. It can increase your risk of heart disease, diabetes, and cancer.  A healthier approach to gaining weight involves having a balanced amount of   muscle and fat rather than a lot of unhealthy belly fat. Higher the body fat, higher your chances of developing type 2 diabetes and other health problems.  So, to gain weight healthily, you must focus on eating more nutrientnious foods and having a   healthy lifestyle   that involves exercising, getting enough sleep, and most importantly reducing stress, if you can.     My a...